Self-Care Plan and Worksheet

Create a simple self-care plan using the template below. Fill it out weekly or monthly and discuss during family check-ins.

Self-Care Categories to Consider

• Physical: Exercise, healthy eating, adequate sleep, regular health check-ups
• Emotional: Journaling, therapy, expressing feelings, practicing gratitude
• Social: Quality time with loved ones, setting boundaries, asking for help when needed
• Spiritual: Meditation, prayer, spending time in nature, practicing mindfulness
• Intellectual: Reading, learning new skills, creative activities, problem-solving