Cookbook/Meal Planner - "Unshaken: Nourishing the Body Through Autoimmune Battles"

30-Day Anti-Inflammatory Autoimmune-Friendly Meal Plan

Eat to Heal. Fuel to Thrive.

Are you tired of joint pain, flare-ups, and feeling like your body is working against you? Our 30-Day Anti-Inflammatory Autoimmune-Friendly Meal Plan is more than just a meal guide — it’s a full-body reset designed to help you reclaim your energy, reduce inflammation, and support your immune system naturally.

This easy-to-follow plan is crafted specifically for those managing autoimmune diseases, chronic inflammation, and joint pain. We’ve taken out all the guesswork by providing:

30 Days of Breakfast, Lunch & Dinner Recipes – that taste good and feel good
Simple, Whole-Food Ingredients – no gluten, dairy, processed sugars, or inflammatory oils
Step-by-Step Instructions – no chef skills needed, just real food made easy
Nutrient-Dense, Budget-Friendly Meals – heal without breaking the bank
Flavorful, Comforting Dishes – from golden quinoa porridge to healing soups and veggie bowls

Each recipe is designed to reduce inflammation, nourish your gut, and provide lasting energy without triggering autoimmune symptoms.

Whether you're just starting your healing journey or looking to reset your body with food that loves you back — this meal plan is your blueprint to feeling better, naturally.

BONUS: Printable + digital format available for easy access on-the-go!